One Pan Healthy Sausage, Chickpeas, and Veggies

CHELSEA'S MESSY APRON
16Ingredients
70Minutes
460Calories

Ingredients

US|METRIC
  • 1/4 teaspoon paprika
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 3/4 teaspoon chili powder
  • freshly ground black pepper
  • fine sea salt
  • 1 sweet potato (large, peeled and chopped, ~3 cups)
  • 1 red pepper (chopped, ~1 and 1/2 cups)
  • 1 small yellow onion (halved and sliced, 1-1/2 cups)
  • 5 tablespoons olive oil (separated)
  • 14 1/2 ounces chickpeas (/garbanzo beans, drained)
  • 1 head broccoli (coarsely chopped)
  • 13 ounces smoked turkey sausage (fully cooked hardwood, cut into 1/2-inch thick slices, OR use your favorite kind of smoked sausage)
  • chopped cilantro (Fresh, optional)
  • 1 cup rice (uncooked, or quinoa, we like jasmine or basmati rice best!)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    460Calories
    Sodium38% DV900mg
    Fat31% DV20g
    Protein47% DV24g
    Carbs16% DV47g
    Fiber36% DV9g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium900mg38%
    Potassium920mg26%
    Protein24g47%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber9g36%
    Sugars5g10%
    Vitamin A110%
    Vitamin C240%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop