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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. EVOO
- 1 sweet onion (medium, chopped)
- 1/4 tsp. garlic (minced, or fresh)
- 1 red bell pepper (chopped)
- 1 1/2 cups butternut squash (cubed)
- 1 lb. smoked sausage (sliced thinly)
- 2 cups baby spinach (fresh)
- 1 lb. rotini pasta (or bow tie - whatever you have on hand)
- 1 Tbsp. spice mix (Italian)
- salt
- pepper
- fresh parsley (chopped, * optional)
- 1 cup chicken stock
- 2 cups milk
- 2 cups cheeses (grated Italian, parmesan, mozzarella, etc)
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NutritionView More
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1410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1410Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat31g155% |
| Trans Fat2.5g |
| Cholesterol190mg63% |
| Sodium2680mg112% |
| Potassium1430mg41% |
| Protein65g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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