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Frances Fleury: "I didn’t have asparagus so I used broccoli floret…" Read More
14Ingredients
25Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 ginger root (″ piece of, peeled and grated)
- 1 clove garlic (minced)
- 2 Tbsp. orange juice (freshly-squeezed, about ½ of an orange)
- 1 tsp. orange zest (fresh)
- 1 Tbsp. low sodium soy sauce
- 1 lb. rainbow trout (skin-on fresh, about 2-4 filets)
- salt
- pepper
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 red onion (small, sliced thinly)
- 1/2 lb. asparagus (green, ends trimmed)
- 1 1/2 cups white mushrooms (sliced)
- 1 Orange (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium500mg21% |
| Potassium1350mg39% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Frances Fleury 3 years ago
I didn’t have asparagus so I used broccoli florets and sweet peppers with the red onion turned out quite well! I also added some maple syrup to the glaze which was a hit I it needed a bit more time in the oven but otherwise good directions.