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One Pan Garlic Parmesan Chicken and Zucchini
CHELSEA'S MESSY APRON16Ingredients
35Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken tenders (boneless skinless, or breasts)
- 1/3 cup flour
- seasoned salt
- pepper
- 3/4 cup panko
- 1/4 cup Parmesan cheese (separated)
- 1/4 tsp. garlic powder (separated)
- 1 tsp. dried parsley
- 1 tsp. Italian seasoning (separated)
- 1/3 cup olive oil (separated)
- 1 Tbsp. minced garlic (full)
- 3 zucchinis (small)
- 1/2 tsp. dried basil (optional)
- 1/2 cup coleslaw dressing (prepared)
- 1 Tbsp. yellow mustard
- 3 Tbsp. honey bbq sauce
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium410mg17% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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