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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. haddock (fresh, or other white fish, we tend to use 1.3 pounds each time)
- 2 golden beets
- 6 rainbow carrots
- 5 potatoes
- 3/4 cup panko bread crumbs
- 3 Tbsp. olive oil
- sea salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium1910mg55% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A310% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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