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One-Pan Egg Tofu with Minced Pork and Black Beans
WHAT TO COOK TODAY13Ingredients
19Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams tofu
- 1 Tbsp. cooking oil
- 200 grams minced pork (/ground pork or ground meat of your choice)
- 1 cup chicken stock
- 3 cloves garlic (finely chopped)
- 2 tsp. fresh ginger (minced)
- 1 Tbsp. chinese black beans
- 1 Tbsp. oyster sauce
- 2 tsp. soy sauce (or more to taste)
- 1 tsp. sugar
- 1 Tbsp. corn starch
- 2 Tbsp. water
- 1 stalk green onion (finely chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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