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Lynne Bortot: "It was great. Very flavorful. Fairly easy. Clean…" Read More
20Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. paprika
- 1/2 tsp. garlic powder
- 1 Tbsp. dried oregano
- 1 Tbsp. dried parsley
- seasoned salt
- pepper
- 1/2 lb. green beans
- 1 head broccoli
- 1 bell pepper
- 1 Tbsp. minced garlic
- 3 Tbsp. olive oil
- 1/2 lb. boneless skinless chicken tenders (or breasts)
- 1/3 cup white flour
- 1 cup panko
- 1 cup grated Parmesan cheese (freshly, separated)
- 4 Tbsp. butter
- 1/2 cup mayo (regular)
- 1/4 cup ketchup
- 1/2 tsp. garlic powder
- 1/4 tsp. Worcestershire sauce
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1160mg48% |
| Potassium970mg28% |
| Protein27g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C290% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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