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One Pan Chicken, Veggies and Quinoa
MEATLOAFANDMELODRAMA.COM15Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. chicken tenders (boneless skinless)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 tsp. ground ginger
- 1/4 tsp. ground chipotle pepper (optional)
- 2 cloves garlic (chopped)
- 1 cup pepper (frozen, strips)
- 1 cup quinoa
- 2 cups water
- 1/2 frozen peas
- 1/2 cup frozen corn
- 1/2 lemon
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium430mg18% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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