One Pan Chicken and Vegetables with Fresh Herbs

HAPPY HEALTHY MAMA
12Ingredients
45Minutes
210Calories

Ingredients

US|METRIC
  • 1/2 pound carrots (julienned into 2 inch pieces)
  • 1/2 pound parsnips (julienned into 2 inch pieces)
  • 1/2 pound green beans (trimmed and cut into 2 inch pieces)
  • 3 tablespoons avocado oil (or higher heat oil of choice, divided)
  • 1/2 teaspoon salt (coarse real)
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/4 pounds bone (in chicken thighs)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh thyme (each of, sage, and rosemary, chopped)
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    NutritionView More

    210Calories
    Sodium14% DV340mg
    Fat17% DV11g
    Protein6% DV3g
    Carbs9% DV27g
    Fiber28% DV7g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber7g28%
    Sugars14g28%
    Vitamin A200%
    Vitamin C35%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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