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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arborio rice
- 4 boneless chicken thighs
- 1 eggplant (small, diced)
- 2 celery (ribs, diced)
- 1/2 red pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 425 grams diced tomatoes (with liquid)
- 2 1/2 cups chicken stock
- 1 1/2 tsp. Old Bay
- 1 tsp. dried thyme
- 1 bay leaf
- 2 Tbsp. olive oil
- salt
- black pepper
- chopped coriander (to garnish, optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium550mg23% |
| Potassium1270mg36% |
| Protein37g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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