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One Pan Chicken Veggie Rice Skillet
BEAUTY FROM BURNT TOAST9Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breast (butterflied and then halved to make 4 thin cut, or cut into bite-sized pieces if preferred)
- 1 onion (diced)
- 3 cloves garlic (minced)
- 2 carrots (peeled and diced)
- 1 cup rice
- 2 cups chicken broth
- 1 tsp. thyme
- 1 tsp. oregano
- 1 cup veggies (frozen mixed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium180mg8% |
| Potassium680mg19% |
| Protein25g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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