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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. chicken breasts (butterflied and pounded thin)
- sea salt
- pepper
- 1 Tbsp. avocado oil (or olive oil)
- 4 Tbsp. gluten free flour
- 1 Tbsp. ghee (or clarified butter)
- 1 clove garlic (fresh, chopped)
- 1/4 cup dry white wine (optional)
- 1/2 cup organic chicken broth
- 1 fresh lemon (juiced)
- 1 Tbsp. raw honey
- 2 Tbsp. capers
- 1 Tbsp. parsley (chopped)
- 4 Tbsp. fresh Parmesan cheese (shaved, to garnish, optional)
- 1 cup cooked brown rice (to serve)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1060mg44% |
| Potassium1020mg29% |
| Protein46g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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