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21Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (vegetable or canola oil)
- 3 Tbsp. lemon juice
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 pinch salt
- freshly ground black pepper
- 1/2 lb. boneless skinless chicken breasts (1-2 breasts, cut into bite-size pieces)
- 1 Tbsp. olive oil
- 1 whole onion (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 cups low sodium chicken broth
- 1/2 cup milk
- 14.5 oz. diced tomatoes (undrained)
- 8 oz. pastas (Whole Wheat Penne, or white pasta)
- 1/2 tsp. salt
- salsa
- sour cream
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium990mg28% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Dee-j Kobra 5 years ago
It was awesome. Added a few of my own personal spices and herbs to the mix but everyone loved it.
Katie Worzalla 6 years ago
So darn good!! If it didn’t taste so good, I’d probably knock it down to a 4.5 if only because it’s not just one pan; it’s one pan and a plate/bowl. But that was just expectation management on my part! :)