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One Pan Chicken Enchilada Casserole
BLESS THIS MESS19Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground chicken (or turkey)
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1 can red enchilada sauce (10 ounces or about 1 cup Easy Homemade Red Enchilada Sauce)
- 1/2 cup chunky salsa
- 1/4 cup water
- 1 can black beans (rinsed)
- 1 medium zucchini (quartered and sliced into ¼-inch pieces)
- salt
- pepper
- 4 flour tortillas (6-inch, cut in half and then cut into 1 inch wide strips)
- 1 cup shredded cheese
- 1/2 cup sour cream
- 1/4 cup sliced green onions
- salsa (optional)
- salsa (optional)
- black olives (optional)
- black olives (optional)
- guacamole (optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1280mg53% |
| Potassium1130mg32% |
| Protein31g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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