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Connie Dove: "My family loves this! It’s in our frequent rotati…" Read More
10Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onion
- 1 garlic clove (minced)
- 1 cup white quinoa (uncooked)
- 1 cup chicken broth
- 1 can rotel tomatoes
- 2 cups broccoli florets (chopped)
- 1 pkg. turkey kielbasa
- 1 shredded cheese (Colby Jack)
- green onion (diced, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Connie Dove 2 years ago
My family loves this! It’s in our frequent rotation of quick and easy dinners