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One-Pan Caribbean Jerk Chicken With Vegetables
STREET SMART KITCHEN14Ingredients
70Minutes
820Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 lb. chicken drumsticks (skin on)
- 1 red onion (medium, coarsely chopped)
- 1 lb. red potatoes (quartered)
- 1 cup carrot (coins or baby carrots)
- 3 celery stalks (chopped)
- 1 cup reduced sodium chicken broth
- 1 Tbsp. fresh thyme leaves (minced, or 1 teaspoon dried thyme)
- 0.7 oz. italian salad dressing mix
- 2 Tbsp. brown sugar
- 2 Tbsp. canola oil
- 2 Tbsp. soy sauce
- 1 tsp. cinnamon
- 1 Tbsp. fresh thyme leaves (minced, or 1 teaspoon dried thyme)
- 1/2 tsp. chili powder
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1080mg45% |
| Potassium1620mg46% |
| Protein60g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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