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One-Pan Cajun Black Beans & Rice (Vegan+GF)
SINCERELY TORI18Ingredients
50Minutes
920Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. brown rice (Trader Joe's, medley or brown rice)
- 1 Tbsp. olive oil (optional)
- 3 cloves garlic (minced)
- 1 jalapeño pepper (finely minced)
- 1 small onion (finely chopped)
- 1 red bell pepper (small green and 1 small, seeds and stem removed diced)
- 3 stalks celery (finely chopped)
- 1 bunch radishes (finely chopped with stems removed)
- 15 oz. black beans (cooked, drained and rinsed)
- 15 oz. red beans (cooked, drained and rinsed)
- 1 tsp. sea salt (salt, plus more to taste)
- 2 tsp. paprika
- 1 tsp. cayenne pepper (optional if you like it hot)
- 1 tsp. ground black pepper
- 1 Tbsp. chopped fresh basil leaves (or 1 teaspoon dried)
- 1 handful fresh basil leaves (or 1 teaspoon dried)
- 2 tsp. dried thyme
- 4 bay leaves
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium2280mg65% |
| Protein41g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate174g58% |
| Dietary Fiber29g116% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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