One Pan Cabbage and Sausage Skillet with Rice

WELL PLATED
9Ingredients
50Minutes
310Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil (— divided)
  • 14 ounces turkey sausage (smoked, fully-cooked, — or chicken sausage, sliced into rounds)
  • 1/2 head cabbage (— cut into thin slices)
  • 1 small yellow onion (— diced)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 1/4 cups low sodium chicken stock
  • 1 can fire roasted tomatoes (in their juices —, 15 ounces)
  • 1 cup instant brown rice
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories310Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol50mg17%
    Sodium620mg26%
    Potassium510mg15%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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