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One-Pan Berbere Spiced Spatchcock Chicken & Vegetables
FODMAPEVERYDAY.COM22Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. coriander seeds
- 1/2 tsp. black peppercorns (such as Tellicherry)
- 6 cardamom pods (outer husk removed)
- 4 allspice berries
- 4 whole cloves
- 4 Tbsp. New Mexican chiles (ground)
- 3 Tbsp. paprika (sweet, hot or smoked)
- 2 tsp. fenugreek leaves (crushed)
- 2 tsp. table salt
- 1/2 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 5 lb. whole chicken (1.6 kg to 2.3 kg, preferably air chilled)
- 3 Tbsp. garlic (Infused Oil made with olive oil, or FODY Garlic-Infused Olive Oil, divided)
- 1 green bell pepper (medium, cored, cut into broad strips)
- 1 red bell pepper (medium, cored, cut into broad strips)
- 1/2 lb. carrots (“baby”)
- kosher salt
- freshly ground black pepper
- 1/2 cup yogurt (lactose-free)
- 1 tsp. lime juice (or lemon)
- 2 Tbsp. chopped cilantro (or parsley)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium1240mg52% |
| Potassium1330mg38% |
| Protein79g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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