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One Pan Baked Eggs with Chorizo
YOU TOTALLY GOT THIS10Ingredients
20Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 brown onion (small)
- 1 chorizo sausage (mild or hot…you decide)
- 2 tsp. olive oil
- 1 cup crushed tomatoes (tinned)
- 400 grams butter beans (/lima beans)
- 1 tsp. chilli flakes (optional)
- 2 cups baby spinach
- 1/2 bunch flat leaf parsley (approximately ½ cup once chopped)
- 4 eggs
- 2 slices crusty bread (or wraps, regular or gluten free, to serve, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium500mg21% |
| Potassium2180mg62% |
| Protein35g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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