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One-Pan Baked Acorn Squash with White Beans and Broccoli
TODAY8Ingredients
30Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium organic)
- 12 oz. broccoli florets
- 15 oz. white beans (low-sodium, rinsed and drained)
- 1 cup dry quinoa (plus 1½ cups water, will yield around 3 cooked cups)
- 1/2 cup extra virgin olive oil
- 2 Tbsp. freshly squeezed lemon juice
- 1 bunch fresh flat leaf parsley (chopped)
- freshly ground black pepper (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1400mg40% |
| Protein17g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C160% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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