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One Pan Asparagus, Summer Squash, Tomato and Tilapia Bake
MAMA LOVES HER OILS9Ingredients
┅Seconds
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. asparagus spears
- 1 yellow summer squash (sliced)
- 4 tomatoes (campari, sliced in half)
- 8 drops lemon (Young Living, Essential Oil)
- 7 drops dill (Young Living, Essential Oil)
- 1 1/2 Tbsp. olive oil
- 3 tilapia fillets
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium1510mg43% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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