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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white quinoa
- 1 cup millet
- 1 cup black quinoa
- 4 cups water ([for the quinoa] + 3c water [for the millet])
- 2 Tbsp. olive oil
- 1/2 cup pepitas ([pumpkin seeds])
- 3 cups kale (– washed, de-stemmed + chopped)
- 1 pt. cherry tomatoes (or grape tomatoes)
- 1/2 Tbsp. olive oil
- 1 tsp. sucanat ([or other sugar])
- 1/4 tsp. salt
- 1 avocado
- 1 1/2 cups frozen corn
- 3/4 cup pesto (raw vegan)
- 2 garlic cloves (minced)
- 1 small yellow onion (chopped)
- black pepper
- 1 tsp. fine sea salt
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium1410mg40% |
| Protein26g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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