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Ingredients
US|METRIC
1 SERVINGS
- canned beans (15-18g)
- canned chicken breast
- beef (Canned, 7.8g)
- spam (7.5g)
- fish
- tuna
- sardines
- salmon
- veggies
- spinach
- peas
- pasta (varieties, 42g per serving)
- rice (40g per serving)
- quinoa (20g per serving)
- wheat crackers (10g per serving)
- potatoes (Powdered or dried, 36g per serving)
- flour
- wheat
- 2 cups prepared oatmeal (– overnight oats or cooked over heat.)
- 2 Tbsp. peanut butter
- 1 Tbsp. honey
- 2 cereal (“health bars” such as, bran, grain, granola, and/or oat bars)
- 1 Tbsp. peanut butter
- 2 whole wheat crackers
- 1/2 cup raisins
- 1 whole wheat crackers (serving of)
- 1 can fish (like salmon or tuna)
- 2 Tbsp. mayonnaise
- 2 tsp. mustard
- salt
- pepper
- spices
- 1 can chicken breast meat (your choice)
- 1 tsp. butter (fat, or oil for frying on low heat)
- salt
- pepper
- spices
- 1 cup cooked rice (your choice, ⅓-½ cups raw rice makes 1 cup cooked)
- 1/2 tsp. vegemite (or marmite to mix with chicken)
- vegetables
- peas
- carrots
- 1 cup vegetables (dried, spices, or herbs of your choice for flavor)
- 1 cup white rice (– or another rice of your choice – cooked)
- 8 lb. rice
- 15 cans assorted vegetables
- 4 lb. dried beans (or canned beans)
- 1 jar peanut butter
- 32 oz. raisins
- wheat crackers
- 15 oz. assorted vegetables (cans of)
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