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Heather Hatfield Viron: "Delicious!
I plan to make this regularly" Read More
5Ingredients
2Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. almond meal (/flour)
- 1/2 tsp. baking powder
- 1 egg
- 1 Tbsp. olive oil
- 1 pinch salt
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Directions
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium160mg7% |
Potassium60mg2% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber<1g3% |
Sugars0g |
Vitamin A2% |
Vitamin C |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(28)
McKenna Mason 4 years ago
I combine the dry ingredients in snack bags so it's grab and go, only needing to add oil and an egg in the mug for a quick mix. Good for keto friendly French toast. A little dense, but good.
Melissa Chausse 4 years ago
Good satisfies bread craving I may try adding flavoring to make it more like a breakfast muffin
Meghan G. 4 years ago
This totally hits the spot when craving bread! It stays together nicely and has a good texture.
Nadia 4 years ago
Tastes nice, soft and fluffy, made eggs benedict but could also work with butter, whipped cream and a few berries in place of a scone for afternoon tea keto-style 🤣 so easy
DeMuri 5 years ago
Pretty good, similar texture to an English muffin. A little too salty, next time I'll use just a pinch of salt, if any.
Galliehue Blevins 5 years ago
Fantastic and easy,I saw this first on Facebook, keto for beginners page.
Mary Wise-Kemmerer 6 years ago
made this this morning for my husband but I added a little chili powder. He loved it.
Desiree Bendell 6 years ago
Very quick and easy to make. A little eggy but goes great with breakfast or a snack.
Allison 6 years ago
My family loved this mug bread. I put some almond bits on top. It tasted really good.
Roy 6 years ago
loved it! so easy and perfect size. i am the only one that practices the keto lifestyle in my household so now waste at all.
Jolaine 6 years ago
its was ptetty good. i used quite a rough almond flour, i think using a finer almond flour could be perfect. great taste, easy and quick. topped it with some ham and egg. yum yum
Ali F 6 years ago
Surprisingly good! I was worried about the taste and texture.... but this turned out really moist, smooth, and flavorful! I put butter and sprinkled it with bacon bits. Yummy!!!
Sheelah 6 years ago
This was actually quite good! Didn't change the recipe at all. I will be using this as a quick go-to for bread cravings. Hmmm.....wonder if I added some cacao to it... chocolate cake?!