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One-Egg Green Chile Frittata Wraps
FLIPPED-OUT FOOD8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg (I use extra large or jumbo)
- 1 tsp. sour cream
- 1/8 tsp. salt (kosher or other coarse salt, or to taste)
- 1/16 tsp. ground black pepper (just a couple of dashes, or to taste)
- 2 Tbsp. green chiles (roasted, drained, mild)
- 2 Tbsp. cheese (your choice, I especially like cheddar or cotija cheese)
- 2 tsp. olive oil (or use a quick spritz of cooking spray)
- 1 flour tortilla (I use burrito-sized, but not the super-huge ones)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium190mg8% |
| Potassium55mg2% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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