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Jennifer Daniels: "The family loved it - I marinated it using this r…" Read More
12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 cups fresh spinach
- 12 oz. rockfish
- 10 cherry tomatoes (halved)
- 1/2 cup vegetable broth
- 2 Tbsp. fresh dill (minced)
- 1/4 tsp. garlic powder
- 1/2 tsp. lemon pepper
- 1/4 tsp. onion powder
- salt and ground black pepper (to taste)
- 2 slices lemon slices
- 2 slices onion slices
- 1 tsp. butter
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium380mg16% |
| Potassium1520mg43% |
| Protein44g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer Daniels 4 years ago
The family loved it - I marinated it using this recipe: https://www.yummly.com/recipe/Rosemary_-Lemon_-and-Mustard-Marinade-1300644#directions
Also, instead of the broth, I used the leftover marinade- it has a lot of lemon between the two recipes and lemon pepper - but it was simple and easy to prepare.
Manetta W. 8 years ago
Awesome!!! I added some white wine also. Made mashed potatoes to go with it for a quick complete meal!