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Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (about 3/4-inch thick)
- 2 Tbsp. olive oil
- 1 pinch salt
- 1 pinch black pepper
- 2 cups chicken broth
- 1 cup white rice (uncooked long-grain)
- 1/4 cup bell pepper (green, chopped)
- 3 green onions (chopped)
- 1 tomato (peeled and diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium470mg20% |
| Potassium1030mg29% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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