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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I used turkey this time)
- 1 cup chopped onion
- 1 cream of celery soup (see my recipe for cream soup)
- 2 cups chopped celery
- 1 cup long grain rice (uncooked, brown will add more protein to a vegetarian dish)
- 1 can water chestnuts (diced, drained)
- 1/3 cup gluten (free worcestershire, I use Lea & Perrins low sodium)
- 2 cups boiling water
- 1/2 tsp. salt
- 1/4 tsp. garlic powder
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium430mg18% |
| Potassium780mg22% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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