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One Dish Fish and Veggie Bake {Paleo Friendly}
COTTER CRUNCH12Ingredients
28Minutes
60Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup diced onion (and celery, 1/4 cup each)
- 2 cups brussel sprouts (shaved)
- 1/4 tsp. chili pepper (or paprika)
- 1 dash sea salt (and black pepper)
- 1/2 tsp. garlic
- 3 cups diced potatoes
- 2 cod fillets (4oz-5oz - Or other white fish. I use sizzlefish Cod)
- 1/4 cup honey mustard dressing
- 1/4 cup balsamic vinegar
- lemon juice
- feta cheese (or goat cheese to top, optional)
- 1 Tbsp. butter (ghee, or duck fat)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium130mg5% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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