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9Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts boneless (Kirkwood, and skinless, cut into strips)
- 2 Tbsp. canola oil (Carlini)
- 1 btl. barbecue sauce (Burman’s, about 1½ cups)
- 1 cup water (or Chicken broth)
- 1 can whole kernel corn, drained (Happy Harvest)
- 1 cup onion (chopped finely)
- 1/2 cup green pepper (chopped finely)
- 2 cloves garlic (minced)
- 2 cups rice (uncooked, Bowl Long Grain Minute White Rice)
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Directions
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1240mg52% |
| Potassium690mg20% |
| Protein23g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Kamika Randle 3 years ago
Not a fan of this meal. It is definitely a quick and easy weeknight meal, but only if you are not interested in flavor.
John Rolf 3 years ago
Turned out fantastic. Super easy to make. Shouldve added pineapple like the other reviewer.
Share S. 6 years ago
This turned out awesome! We added the pineapple which was definitely a good idea!