One Dish Dinner Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button
John Rolf: "Turned out fantastic. Super easy to make. Shouldv…" Read More
9Ingredients
20Minutes
450Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 pound chicken breasts boneless (Kirkwood, and skinless, cut into strips)
  • 2 tablespoons canola oil (Carlini)
  • 1 bottle barbecue sauce (Burman’s, about 1½ cups)
  • 1 cup water (or Chicken broth)
  • 1 can whole kernel corn, drained (Happy Harvest)
  • 1 cup onion (chopped finely)
  • 1/2 cup green pepper (chopped finely)
  • 2 cloves garlic (minced)
  • 2 cups rice (uncooked, Bowl Long Grain Minute White Rice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium1240mg52%
    Potassium690mg20%
    Protein23g45%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber2g8%
    Sugars28g56%
    Vitamin A8%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Cindy a month ago
    Not something I would make again. Just didn’t like the flavor.
    Kamika Randle 5 months ago
    Not a fan of this meal. It is definitely a quick and easy weeknight meal, but only if you are not interested in flavor.
    John Rolf 6 months ago
    Turned out fantastic. Super easy to make. Shouldve added pineapple like the other reviewer.
    Share S. 4 years ago
    This turned out awesome! We added the pineapple which was definitely a good idea!

    PlanShop