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Ingredients
US|METRIC
10 SERVINGS
- 1 3/4 cups flour
- 1 cup spelt
- 2 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. pumpkin pie spice (or cinnamon or other spices of choice)
- 1/4 tsp. salt
- 4 Tbsp. sugar (powdered / fine, or sweetener depends on how ripe the bananas are. Use less or more. I use raw sugar or coconut sugar that has been ground to a fine state in a blender)
- 1/2 cup non dairy milk
- 2 bananas (large ripe)
- 1 Tbsp. blackstrap molasses
- 2 Tbsp. nut butter (or use oil I use almond butter)
- 1 tsp. vanilla extract
- 1 cup apple (grated, 1 regular size apple shredded)
- 3 Tbsp. walnuts (pecans, vegan chocolate, dried fruit, chopped dates or other additions)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium300mg9% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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