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Ingredients
US|METRIC
20 SERVINGS
- 3 1/2 cups wheat flour (whole wheat pastry flour white whole, can also be used)
- 2 tsp. baking soda
- 1 1/2 tsp. salt
- 2 tsp. canela
- 2 tsp. pumpkin pie spice
- 1 cup brown sugar (packed)
- 1/2 cup granulated sugar
- 15 oz. pumpkin puree (not pumpkin pie mix)
- 1/2 cup oil
- 2/3 cup apple juice
- 4 eggs
- 1/4 cup lentil (puree measured dry, prior to cooking and pureeing)
- 2 cups chopped nuts (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol40mg13% |
Sodium380mg16% |
Potassium290mg8% |
Protein8g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate35g12% |
Dietary Fiber6g24% |
Sugars14g |
Vitamin A70% |
Vitamin C2% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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