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One-Bowl Paleo Pumpkin Chocolate Chip Muffins
THE NATURAL NURTURER16Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. avocado oil (or melted coconut oil)
- 1 1/2 cups almond flour
- 3/4 cup tapioca flour
- 1 cup pumpkin puree (not pumpkin pie filling)
- 2 eggs (large)
- 1 tsp. pure vanilla extract
- 1/2 tsp. baking soda
- 1 tsp. apple cider vinegar
- 1/4 cup maple syrup (or honey)
- 1/2 cup full fat coconut milk
- 1/4 tsp. sea salt
- 1/4 tsp. ground ginger
- 1 tsp. canela
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 1/3 cup chocolate chips (high quality)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol35mg12% |
Sodium170mg7% |
Potassium115mg3% |
Protein4g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A60% |
Vitamin C2% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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