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karla brinkley: "Just as pic but mine were a bit bigger. very bana…" Read More
8Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bananas (large, mashed)
- 1 Tbsp. honey (or maple syrup)
- 1/2 cup almond flour
- 1/2 cup gluten (free quick oats, not old fashioned oats)
- 1 tsp. ground cinnamon
- 1 Tbsp. chia seeds
- 1/3 cup chopped walnuts (or your favorite nut)
- 1/4 cup raisins
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium560mg16% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
karla brinkley 4 years ago
Just as pic but mine were a bit bigger. very bananary. I used 1/2 coconut flour and half reg flour. Didn't have almond flour. Perfect for breakfast. Especially when you don't like to eat breakfast.