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One Bowl Healthy Pumpkin Muffins
LIFE IS BUT A DISH16Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
27 SERVINGS
- 1/2 cup coconut oil
- 2/3 cup greek yogurt
- 1 1/2 cups coconut sugar
- 2 tsp. vanilla extract
- 15 oz. pumpkin puree
- 4 eggs (can also use flax eggs)
- 1/3 cup milk (any kind, I use almond milk)
- 2 cups all purpose flour
- 2/3 cup white whole wheat flour
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. allspice
- 1/8 tsp. nutmeg
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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