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One Bowl Carrot Apple Muffins (Vegan + GF)
MINIMALIST BAKER15Ingredients
47Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 eggs (flax)
- 1/4 cup olive oil
- 1/3 cup banana (mashed very ripe)
- 1/4 cup agave nectar (or maple syrup, or honey if not vegan)
- 1/2 cup unsweetened applesauce (or 1 sweet apple, finely grated)
- 1/2 cup brown sugar (or sub muscavado)
- 1/2 tsp. sea salt
- 1 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 cup almond milk (plain, unsweetened)
- 1 cup grated carrot (packed)
- 2/3 cup gluten-free rolled oats
- 1/2 cup almond meal
- 1 cup gluten free flour blend
- 1/4 cup walnuts (chopped for topping)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium280mg12% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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