One Bowl Carrot Apple Muffins (Vegan + GF) Recipe | Yummly

One Bowl Carrot Apple Muffins (Vegan + GF)

MINIMALIST BAKER
15Ingredients
47Minutes
150Calories
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Ingredients

US|METRIC
  • 1 1/2 eggs (flax)
  • 1/4 cup olive oil
  • 1/3 cup banana (mashed very ripe)
  • 1/4 cup agave nectar (or maple syrup, or honey if not vegan)
  • 1/2 cup unsweetened applesauce (or 1 sweet apple, finely grated)
  • 1/2 cup brown sugar (or sub muscavado)
  • 1/2 teaspoon sea salt
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup almond milk (plain, unsweetened)
  • 1 cup grated carrot (packed)
  • 2/3 cup gluten-free rolled oats
  • 1/2 cup almond meal
  • 1 cup gluten free flour blend
  • 1/4 cup walnuts (chopped for topping)
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    NutritionView More

    150Calories
    Sodium12% DV280mg
    Fat14% DV9g
    Protein6% DV3g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium280mg12%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A30%
    Vitamin C4%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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