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One Bite Foods - Mini Crab Cakes in Mango Habanero Aïoli
THE STARVING CHEF11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lump crab meat (fresh or canned)
- 1/4 cup red bell pepper (diced)
- 1/4 cup mayonnaise
- 1 tsp. mustard (Djion)
- 1 tsp. worcestershire sauce
- 2 Tbsp. fresh parsley
- 1 Tbsp. green onion
- 3/4 cup panko
- oil (for frying)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium660mg28% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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