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On-the-Go Egg Breakfast Pita Sandwich
COOKIN' CANUCK10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. nonfat plain greek yogurt
- 2 Tbsp. salsa
- 2 eggs
- 2 Tbsp. water
- 1/8 tsp. salt
- 1/8 tsp. ground pepper
- 1/4 cup canned black beans (drained & rinsed)
- 3 Tbsp. shredded cheddar cheese
- 1 green onion (thinly sliced)
- 1 whole pita pocket (wheat, cut in half)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium440mg18% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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