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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rolled oats (regular, not instant oats, divided)
- 3 Tbsp. chia seed
- 1/2 cup ground flax
- 1 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. kosher salt
- 1 1/2 cups almond milk (or other milk)
- 1/2 cup pure maple syrup (or other liquid sweetener)
- 2 Tbsp. nut (or seed butter)
- 1 banana (chopped small)
- 1 Tbsp. pure vanilla extract
- dry sweetener (to taste if you want them a bit sweeter)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber14g56% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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