Omelette in a Mug Recipe | Yummly

Omelette in a Mug

SIMPLY RECIPES
8Ingredients
4Minutes
190Calories

Ingredients

US|METRIC
  • cooking spray (or olive oil)
  • 2 eggs
  • 1 tablespoon milk
  • 1 tablespoon cheddar cheese (grated)
  • 1 tablespoon red bell pepper (finely chopped)
  • 1 teaspoon chives (finely chopped, or green onion greens)
  • 1 pinch salt
  • 1 pinch black pepper
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    NutritionView More

    190Calories
    Sodium20% DV490mg
    Fat20% DV13g
    Protein31% DV16g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories190Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol430mg143%
    Sodium490mg20%
    Potassium200mg6%
    Protein16g31%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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