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Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)
DELICIOUS.10Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1/2 Tbsp. soy sauce
- 1 1/2 Tbsp. canola oil
- 6 spring onions (finely sliced on the diagonal)
- 1 Tbsp. ginger (shredded)
- 1 garlic clove (thinly sliced)
- 300 grams fresh shiitake mushrooms
- 2 Tbsp. oyster sauce
- cooked long-grain brown rice
- broccolini
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium450mg13% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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