Omelette With Stir-fried Shiitake Mushrooms And Rice (low-fat)

DELICIOUS.
10Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 2 eggs
  • 1/2 tablespoon soy sauce
  • 1 1/2 tablespoons canola oil
  • 6 spring onions (finely sliced on the diagonal)
  • 1 tablespoon ginger (shredded)
  • 1 garlic clove (thinly sliced)
  • 300 grams fresh shiitake mushrooms
  • 2 tablespoons oyster sauce
  • cooked long-grain brown rice
  • broccolini
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    NutritionView More

    130Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium410mg17%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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