Omelette Muffins

CATHY'S GLUTEN FREE
11Ingredients
35Minutes
110Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (melted)
  • 1/2 cup cooked ham (diced)
  • 1 cup spinach (packed, coarsely chopped)
  • 1/2 red pepper (diced)
  • 1 green onion (chopped)
  • 7 eggs
  • 1/3 cup cream
  • 1 tablespoon sun dried tomato (finely chopped)
  • salt
  • pepper
  • 1/2 cup cheddar cheese (grated)
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    NutritionView More

    110Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol140mg47%
    Sodium240mg10%
    Potassium120mg3%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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