Omelet Toasties

FURTHER FOOD
9Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil (or unsalted butter)
  • 12 slices gluten free bread
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup broccoli (chopped)
  • 1/2 cup spinach (chopped)
  • 1/4 cup chives (chopped)
  • 1/2 cup cooked ham (or bacon, chopped)
  • 12 eggs
  • 1/2 cup shredded cheddar cheese (or feta, optional)
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    NutritionView More

    340Calories
    Sodium23% DV540mg
    Fat37% DV24g
    Protein55% DV28g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories340Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol660mg220%
    Sodium540mg23%
    Potassium380mg11%
    Protein28g55%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars3g6%
    Vitamin A40%
    Vitamin C60%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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