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Omega Boost Beetroot & Blackcurrant Energy Bars
THEVEGSPACE11Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 beetroot (large, cooked and peeled)
- 3 bananas
- 175 grams oats
- 3 Tbsp. maple syrup (or honey)
- 100 grams nuts (I used a mixture of almonds and hazelnuts)
- 70 grams blackcurrants (fresh or frozen - blueberries would also work well if you can't find blackcurrants.)
- 45 grams oats
- 50 grams nuts (roughly chopped, I used a mixture of almonds and hazelnuts)
- 50 grams seeds (I used a mixture of linseeds, pumpkin and sunflower seeds)
- 1 Tbsp. maple syrup (or honey)
- 50 mL nut milk (I used almond)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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