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Omega 3-Rich Salmon, Feta, and Spinach Mini Frittatas
WILDERNESS FAMILY NATURALS - BLOG9Ingredients
23Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 whole eggs
- 1 cup baby spinach
- 2 oz. smoked salmon
- 2 oz. feta cheese
- 2 Tbsp. chia seeds
- 1/2 lemon zest
- 1 Tbsp. fresh dill (or 1 teaspoon WFN dried dill)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium750mg31% |
| Potassium230mg7% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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