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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seed (ground)
- 1 Tbsp. ground flax
- 1 1/2 cups whole wheat flour
- 2 tsp. baking soda
- 1/2 tsp. salt
- 3/4 cup walnut pieces (english, optional)
- 2 Tbsp. flax (whisked in 6 Tbsp water, or equivalent egg replacer whisked in water)
- 1 cup pumpkin puree
- 1 cup apple sauce (unsweetened)
- 1/2 cup agave syrup
- 2 tsp. lemon juice
- 1/2 cup dried fruit (cranberries, cherries, raisins)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber16g64% |
| Sugars30g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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