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Oma's Tinutuan / Bubur Manado - Manadonese Rice Porridge
FUELING WITH FLAVOUR10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 240 grams rice (jasmine or long-grained)
- 1,000 mL cold water
- 2 stalks lemongrass
- 1 tsp. salt
- 200 grams sweet potato (about 1 medium)
- 165 grams frozen corn kernels (or fresh)
- 1 bunch spinach (rinsed)
- 50 grams basil leaves (handful of lemon)
- salted fish (Ikan asin - dried)
- sambal (roa - smoked garfish cooked in chili sauce)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium770mg32% |
| Potassium990mg28% |
| Protein7g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A320% |
| Vitamin C50% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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