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Michele A.: "Awesome soup. So many wonderful flavors mixed so…" Read More
8Ingredients
60Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cans fresh garbanzo beans (Chickpeas,, 14 oz cans)
- 1 carrot (fat, peeled and thickly sliced)
- 8 cups chicken stock (or vegetable stock)
- 1 lb. squash (pumpkin or butternut, peeled and cut into 1 inch chunks)
- 10 oz. green beans (trimmed and cut into 1 inch lengths)
- 2 pear (medium, slightly underripe, peeled, cored and cut into 1 inch chunks)
- coarse salt
- ground pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium600mg25% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michele A. 7 years ago
Awesome soup. So many wonderful flavors mixed so nicely together. Really fantastic will make many times.