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14Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil (from 1 teaspoon to 2 tablespoons, your choice)
- 1 small yellow onion (diced medium)
- 1/2 lb. cremini mushrooms (thinly sliced)
- 3 cloves garlic (minced)
- fresh black pepper
- 1/2 tsp. dried thyme
- 1/4 tsp. dried tarragon
- 1/2 cup pitted kalamata olives (really, use any pitted olive you like)
- 15 oz. cooked lentils (rinsed and drained, 1 1/4 cups)
- 1 cup breadcrumbs (divided)
- 2 Tbsp. soy sauce
- 2 tsp. fresh lemon juice
- 1/4 tsp. liquid smoke (optional)
- cooking spray
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium900mg26% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber23g92% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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